Linda Lemery, owner of Inner Light, began seeking alternative medicine after her mother lost her battle with cancer. This quest has guided her to holistic doctors, acupuncture, essential oils, chiropractic care, Reiki, and other forms of natural healing. This became her passion, and this passion inspired her to provide a place where people can come to restore, relax, and rejuvenate.

Infrared saunas are a great addition to any wellness protocol. They can provide relief from chronic pain, help your body detox, and promote cell rejuvenation. The saunas can assist in weight loss, and have anti aging benefits. They are a lovely place to sit, relax and destress...that alone is great for the body, mind and spirit!

At Inner Light you will enjoy a warm and friendly environment as we help you on your journey to a more beautiful, vibrant, healthy life!

Pricing & Appointments





10% off all sessions, packages or memberships

  • Memberships are automatically renewed on a monthly basis
  • 6 Month minimum requirement
  • 30 day notice required to terminate membership.
  • Gift certificates available either online or in the studio.


Infrared Light Sauna Studio
648 Godwin Ave
Suite 4-6
Midland Park, NJ 07432

Phone: (201) 857-4477
Email: innerlightsaunas@gmail.com

Sunday - 9am-4pm
Monday - 2-9pm
Tuesday - 9am-9pm
Wednesday - Closed
Thursday - 9am-9pm
Friday - 9am-4pm
Saturday - 9am-4pm